The holiday season is upon us, a time for joy, family, and celebration. But it can also be a time when our healthy habits take a backseat and get stronger. With all the delicious food and festive parties, it can be easy to forget about our fitness goals. But what if we told you that you could actually use the shortest time in the holiday season to your advantage and come out stronger than ever before? In this article, we’ll show you how to create a workout plan that will help you not only maintain your fitness level but also get stronger over the holidays. So, put down the eggnog and gingerbread, and let’s get to work!
Here are 5 time-saving ways to work out and get stronger over the holidays:
Here are 5 time-saving ways to work out and get stronger over the holidays:
Prioritize high-intensity interval training (HIIT)
HIIT is a type of workout that alternates short, intense bursts of activity with rest periods. This type of workout is great for burning calories and building strength quickly, making it perfect for busy holiday schedules. Examples include bodyweight exercises like burpees, jump squats, and mountain climbers.
Make use of bodyweight exercises
Bodyweight exercises are exercises that use your own body as resistance, such as push-ups, squats, and lunges. These exercises are convenient and can be done anywhere, making them perfect for busy holiday schedules. They also work for multiple muscle groups at once, making them more efficient than isolation exercises.
Try a quick and effective full-body workout to get stronger
A full-body workout is a workout that targets all the major muscle groups in the body, such as the chest, back, shoulders, legs, and abs. These type of workouts are perfect for those who are short on time, and can be done in just a few minutes a day, using bodyweight or resistance bands.
Take advantage of time-saving equipment
Resistance bands are a great way to get a full-body workout in a short amount of time. They are lightweight and portable, making them perfect for traveling or doing a workout at home. They can be used to work out multiple muscle groups and provides similar resistance to free weights.
Incorporate active rest days into your routine
Active rest days are days when you engage in light activity, such as going for a walk or doing yoga, instead of complete rest. This will help to keep your body active and prevent muscle soreness and stiffness. It will also boost your overall fitness levels, and burn some extra calories, which is a plus if you are celebrating a lot during the holidays.
By implementing these 5 time-saving ways to work out and get stronger over the holidays, you’ll be able to stay on track with your fitness goals while enjoying all the fun and festive events that the season has to offer. Remember, consistency is key, and you don’t have to sacrifice your health and fitness goals for the holidays. Just make sure to schedule your workout in advance and stick to it, and you’ll be able to maintain your strength and fitness levels all season long. Good luck.
