frequently asked questions
It is recommended to exercise at least three times a week for 30 minutes each time. However, the frequency and duration of exercise will depend on your individual fitness goals and level of physical activity. The American College of Sports Medicine recommends 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, or a combination of both, along with muscle-strengthening activities on at least two days a week. It's also important to listen to your body and not overdo it, as too much exercise can lead to injury and burnout.