Having Brunch Is Not Reserved For Lazy Sundays

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Brunch is a fun and yummy meal that happens in the middle of the day. It’s a mix of breakfast and lunch foods, like pancakes, eggs, bacon, and even a special drink called a mimosa! But did you know that you can make brunch even healthier and still have it taste delicious?
Here are some tips for making the best brunch ever:

Egg-cellent Eggs:

When you cook your eggs, try using a spray of coconut or olive oil on the pan instead of butter or too much oil. And when you add toppings like cheese, use just a little bit.

Pancake Party:

Sometimes, store-bought pancake mix can have a lot of bad stuff in it. Instead, try making your own pancakes with healthy flours like oat, whole wheat, or buckwheat. And if you want to make them even more special, add a scoop of protein powder to the mix.

Drink Up:

Fruit juice can have a lot of sugar, which is not good for you. Try squeezing a fresh lemon, orange, or lime into a glass of water or try a bubbly, non-alcoholic drink with crushed berries.

Meaty Goodness:

Some meats like bacon and sausages can have too much fat and not be good for you. Try choosing turkey bacon or sausages that are organic and low-sodium or a single serving of grass-fed, organic meat with no added hormones or nitrates. learn how to select the best meat in the market.


Brunch foods like bagels, toast, and English muffins are yummy, but sometimes they can have too much sugar and other stuff in them. Try choosing bread that is made with whole grains, sprouted seeds, and sourdough.


Potatoes are good for you, but sometimes they can be cooked in a way that’s not healthy, like deep-frying them. Instead, try baking or air-frying your potatoes and using healthy toppings like avocado oil, herbs, and spices.

Flavorful Finale:

To make your brunch even more delicious, try adding chopped onions, garlic, bell peppers, hot peppers, ginger, cinnamon, Himalayan Sea salt, black pepper, or spices and herbs like curry, thyme, and rosemary. And don’t forget to add some steel-cut oats, fresh fruits and veggies, and hummus or mashed avocado on the side.
Next time you have brunch, remember to make it healthy and delicious by using these tips. And have fun!
example of brunch

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